TNP Primer on Nutritional Programming, Tracking, and Best Practices E-Guide

-Need a primer on the basics of Calories and Macros, Diet Types, as well as How-to-Track?  We've got you covered.  TNP's Primer on Nutritional Programming, Tracking, and Best Practices sifts through the population-wide nutritional dogmas and myths that are so pervasive - and wrong - and reveals to you the roadmap to success in basics of nutrition, calculation of your daily caloric intake and macros, and best nutritional practices. 
 
-With this primer, our goal is to  provide a singular resource and digestible guide to provide you a wavetops understanding of what nutrition actually is, how to track calories and macros, and nutrition recommendations, insights, and best practices that support diet adherence..  
 
-TNP's Primer provides educational insight into the following:
 
1. Nutritional Basics - calories, macros, and a dive into the importantance of  each of the 3 Macros - Protein, Carbohydrates, and Fats.
 
2. Understanding Energy Balance, its importance, and the 3 Diet Types - Iso-Caloric, Hypo-Caloric, and Hyper-Caloric.
 
3. Step by Step Guide to calculating BMR, TDEE, and Iso-Caloric calorie and Macro targets.
 
4. TNP's Protein Pathways - recommendations to facilitate attainment of daily Protein targets while minimizing excess dietare fat intake. 
 
5. TNP's Insights and Best Practices for nutrition and diet adherence. 
 
6. TNP's primer on Macro and Calorie tracking utilizing MyFitnessPal. 
 
-TNP's goal is to provide foundational, life-long training and nutritional education - so that at a time of your choosing, you can stand alone and no longer need us. Consider this part of your life-long educational syllabus. 
 
-Your E-Guide will be available for download immediately post purchase and will also be emailed to you.